Running Coaching

Dream. Believe. Achieve

I understand you have running aspirations and want help in achieving them.

Perhaps you:

have many demands on your time – balancing a busy work and/or family life
are already training but not achieving your desired results.
feel frustrated, have lost your “running mojo”, or want to try a different approach.
want guidance about your running technique or event preparation.
feel anxious about or want to take that next step up in distance, or speed, or change terrain.
want support and focus and to be accountable to someone, get feedback on progression.
would you like to have your sessions tailored to help you to realise your goals.
are interested in personal 1:2:1 coaching or a running technique analysis.

Ultimately, you want to know that every step you take, every kilometre/mile you run, meets your training goals.

Train smart with a running coach – train with the Shelley Plan.

I am a runner and my life is busy. In the past, I struggled to balance my training with my home and work life. Sometimes I ran too little, sometimes too much – I never knew what training to do, how long and far to run for, how often, at what time and speed and I did not really understand focused smart training. I now understand the importance of all of these elements and how a running coach can help. I am disciplined, dedicated and enthusiastic and I am passionate about helping you achieve your running aspirations.

Click here to see details of running events I have completed myself.

As a running coach, I can help you.

Running coaching service which helps you develop your running abilities and become the best version of you; as a runner and as an athlete, and ultimately to achieve your running aspirations.

Feel in control of your training and feel more confident.
Be accountable for every step.
Watch training and mindset develop – feel better in both mind and body.
Understand the importance of different types of training.
Take your training to another level.
Feel motivated to set the next challenge.
Be a better version of you – achieve results.
Benefit from a wealth of experience and knowledge.
Enjoy personal coaching for all abilities, ages and distances from 0k – 100k+.
Feel the passion and desire to do better.